Tag: workout
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Be Strong to be Helpful
Concentric Fit is a small family owned business. We personally know each of our students and we care about them. We think not just about their fitness or weight loss goals but how their increased health can improve (and potentially save) the lives of the people around them. Our personal philosophy is that being strong […]
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Working Out HAS to be Miserable
How many of us have this subconscious belief? That to workout is to be miserable, whether because it is difficult, or uncomfortable, or it makes us feel self-concious. The truth is: fitness is meant to be enjoyable because it makes what we enjoy better. At Concentric Fit, we believe there is a fitness activity for everyone. […]
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2 Fitness Lies You Probably Believe
1) You’re doomed to be limited by your body For the average person, this is 100% untrue. The phrase “use it or lose it” is most applicable in fitness. So if you haven’t “used it,” some adjustments beginning a new movement program are expected. But here is the magic: the body adapts. No matter what. […]
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness 