Tag: workout
-
Boost Immune System and Melt Fat??
While I am not that dedicated to supplementation, my partner at Concentric Fit is well researched. Despite always forgetting to take my vitamins or my green powders, there is now one supplement I will not go without because it has been so beneficial. Probiotic supplementation positively effected my body composition, my mood, my immune system, […]
-
Sacrifice your favorite foods for fitness, right?
Wrong! Another fitness misconception we can debunk right now. This is too often an excuse people give to avoid addressing their long-term health. At Concentric Fit, we often tell our students to enjoy food as it is one of the many pleasures of life. This isn’t about binging, it is about satisfying and nourishing ourselves […]
-
No Workout Progress?
Where is your mind? Did you know you can actually improve strength without ever lifting a weight? The studies listed at the bottom demonstrate exactly that through visualization techniques. So if our mind alone can increase strength, what does it mean if we are lifting without having our “mind inside the muscle” as Arnold says? […]
-
Beat Anxiety with Exercise
What if the most effective anxiety treatment was free, natural, and had side effects of self-confidence and improved health? Guess what… this isn’t some mystical or idealistic Jack and the bean stalk story. The solution is actually as easy as lacing up your sneakers and heading outside. Exercise is the most underutilized anti-anxiety treatment and […]
-
Mo’ Mobility > Mo’ Weights
At Concentric Fit, we emphasize quality movement. The average person has lost a lot of their natural mobility due to lifestyle and habits . A great example is sitting comfortably at the bottom of a deep squat (or sitting in a deep squat at all). Long periods in chairs can tighten up the hip flexors […]
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness 