Tag: women empowerment

• Fitness for Self-Defense Jiu Jitsu

  Doing some glute bridges can help you with foundational jiu jitsu movements like the upa escape from being mounted demonstrated in the second video. We’re not saying that just because you bang out a few reps of glute bridges now you know how to escape from being mounted. It is important to cultivate our technique […]

  Caroline

  August 31, 2021

  Uncategorized

  exercise, fitness, health and wellness, healthy living, jiu jitsu, self-defense, weightlifting, women empowerment, women jiu jitsu, women's fitness, workout