Tag: weightlifting

• How do you hold a weight?

  Few people think about the technique involved when they think about lifting weights. Those that don’t lift weights (or don’t know how to do it well) assume that you just pick up something heavy and put it down again. In reality, it is the tiny details of technique that make all the difference in lifting…

  Caroline

  September 22, 2022

  Uncategorized

  barbell, callus, dumbbell, exercise, fitness, health and wellness, healthy living, how to, kettle bell, weightlifting, workout

• Is investing in a fitness program and healthy lifestyle really worth it?

  What’s the value of a lifestyle and fitness investment? How much is fitness really worth? Could be around $100,000.

  Caroline

  September 1, 2022

  Uncategorized

  affordable, exercise, fit, fitness, health, health and wellness, healthy living, investment, money, ways to save money, wealth, weightlifting, workout

• The Biggest Value of Fitness You’ll Never Hear About

  There is a benefit to fitness that is so incredibly valuable and yet you’ll never hear about it. Why is the greatest benefit of fitness not one of its major selling points? Because it isn’t sexy. This benefit won’t show up in an ad with glistening muscular bodies. It’s not about making your high school…

  Caroline

  September 9, 2021

  Uncategorized

  aging, brain, exercise, fit, fitness, fitspo, health, health and wellness, healthy living, inspiration, lift, memory, weightlifting, workout

• Fitness for Self-Defense Jiu Jitsu

  Doing some glute bridges can help you with foundational jiu jitsu movements like the upa escape from being mounted demonstrated in the second video. We’re not saying that just because you bang out a few reps of glute bridges now you know how to escape from being mounted. It is important to cultivate our technique…

  Caroline

  August 31, 2021

  Uncategorized

  exercise, fitness, health and wellness, healthy living, jiu jitsu, self-defense, weightlifting, women empowerment, women jiu jitsu, women's fitness, workout

• You Cannot Change Your Body

  We get so caught up in “upgrading” our stuff that we forget a very simple but eye opening fact: we can’t replace our body. We can change our country of residence. We can change our partners or our careers but we cannot change out our body for another. Our body is the one thing we…

  Caroline

  July 1, 2021

  Uncategorized

  body positive, exercise, fit, fitness, health, health and wellness, healthy living, lift, weight loss, weight loss transformation, weightlifting, workout