Tag: self-defense
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Mobility and Jiu Jitsu (Self-defense and sport)
Jiu Jitsu can be thought of as a game of chess with bodies. The game is played stringing movements together to advance your position while also neutralizing your opponent’s moves. You don’t need be flexible, strong, or the most athletic person in order to do it but having the ability to control your own body […]
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Fitness for Self-Defense Jiu Jitsu
Doing some glute bridges can help you with foundational jiu jitsu movements like the upa escape from being mounted demonstrated in the second video. We’re not saying that just because you bang out a few reps of glute bridges now you know how to escape from being mounted. It is important to cultivate our technique […]
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness 