Tag: mobility
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Mobility and Jiu Jitsu (Self-defense and sport)
Jiu Jitsu can be thought of as a game of chess with bodies. The game is played stringing movements together to advance your position while also neutralizing your opponent’s moves. You don’t need be flexible, strong, or the most athletic person in order to do it but having the ability to control your own body […]
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Mo’ Mobility > Mo’ Weights
At Concentric Fit, we emphasize quality movement. The average person has lost a lot of their natural mobility due to lifestyle and habits . A great example is sitting comfortably at the bottom of a deep squat (or sitting in a deep squat at all). Long periods in chairs can tighten up the hip flexors […]
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness 