The Biggest Value of Fitness You’ll Never Hear About

There is a benefit to fitness that is so incredibly valuable and yet you’ll never hear about it. Why is the greatest benefit of fitness not one of its major selling points?

Because it isn’t sexy.

This benefit won’t show up in an ad with glistening muscular bodies. It’s not about making your high school friends jealous at your 10 year reunion. And it won’t manifest instantaneously like the deceptive ads for “fit teas” or “30 days to beach body” programs falsely advertise. It can’t be accomplished by a six week challenge.

No. The greatest gem of fitness requires some self-awareness and using our imagination. So let’s try together because with this understanding of the true value of fitness, you can drastically improve your life. Your whole life.

Let’s imagine the two paths your life can take as you get older: staying active and in healthy physical shape compared to not doing any physical activity at all. This doesn’t mean being a fitness model, this means having a regular routine of physical exercise that you enjoy. Sport. Individual. Gym. Outdoor. Doesn’t matter. Now, imagine the trajectory of experiences with health that are or are not likely to arise because each of these choices. And then imagine what you will be able to or limited from enjoying, doing, trying, and engaging in during your whole life because of that choice.

So here is the secret fitness value your will never hear about:

Being consistently physically active helps you to get older better.

  • Staying fit is one of the only (if not the only) way to maintain your cognitive function as you age (hello memory!). Not brain games on a screen. Not TV crime shows. Physical activity.
  • It decreases your risk of disease (like diabetes, heart disease, obesity, cancer)
  • It decreases your risk of injury and improves joint and bone durability¬†
  • It improves emotional and mental well-being (including reducing the big three: stress, anxiety, and depression)
  • It improves your overall immune system
  • It decreases the limitations in your life
  • Connects you with health-minded people and communities

All these benefits and more can be yours but see? It’s not very sexy. Although, for us lucky ones, living a long life is a reality we will have to deal with. We can make this reality more or less enjoyable for ourselves. Fitness is like an investment into a positive life experience and if you make a consistent investment, the benefits continue to grow over time.

Investing in your fitness today is like putting money in your health bank. Are you ready to invest in yourself today?

You Cannot Change Your Body

We get so caught up in “upgrading” our stuff that we forget a very simple but eye opening fact: we can’t replace our body. We can change our country of residence. We can change our partners or our careers but we cannot change out our body for another.

60lbs difference between photos

Our body is the one thing we are committed to for life.

Of course we can evolve or devolve our relationship with it and this can alter its appearance or function, but this is the costume we will wear for our time on Earth. So why not wear something we actually enjoy?


It feels good to feel good in our bodies and we are designed for a healthy and active existence. This requires we heal, nourish, cleanse, and move our bodies. We cannot swap out our frame for someone else’s but we can create the best existence possible with the frame we have. This is available to every one of us.


Being in a positive and health-focused community, like ours at Concentric Fit, is an important component to live in ultimate health with the body we have. Studies have shown people are 95% more likely to continue a health routine that they start with friends. Being around people that support you healing, nourishing, cleansing, and moving your body is a major key to successfully live long and live well.

Be Strong to be Helpful

Concentric Fit is a small family owned business. We personally know each of our students and we care about them. We think not just about their fitness or weight loss goals but how their increased health can improve (and potentially save) the lives of the people around them.

Our personal philosophy is that being strong makes us more helpful to society. Because we know we have the physical capability, we are more willing to be helpful to others. In normal life, we have found ourselves in situations where we had to carry injured people and bring them to safety and we have deescalated aggressive situations – all possible due to our years of physical and martial art training.

In this first photo, Coach Victor is pushing a broken down car perilously stuck in the middle of an off ramp of a busy intersection coming off the freeway. The older gentlemen driving was obviously scared and overwhelmed as Coach Victor asked him if he needed assistance before pulling over our own car and running to his aid.

Despite being surrounded by people, no one else offered to help and Coach Victor singlehandedly pushed the car to safety. Eventually law enforcement came to assist the driver.

In this second photo, you see our 61 year old student training the same movement on the sled. While she may not be expected to push a broken down car, having the physical capability to help oneself and others in unexpected situations gives purpose to fitness and cultivates confidence and a feeling of personal peace and safety at any age.

Be Strong to be Helpful.