Tag: jiu jitsu

• Mobility and Jiu Jitsu (Self-defense and sport)

  Jiu Jitsu can be thought of as a game of chess with bodies. The game is played stringing movements together to advance your position while also neutralizing your opponent’s moves. You don’t need be flexible, strong, or the most athletic person in order to do it but having the ability to control your own body […]

  Caroline

  September 6, 2021

  Uncategorized

  exercise, fitness, health, health and wellness, healthy living, jiu jitsu, mobility, self-defense, workout

• Fitness for Self-Defense Jiu Jitsu

  Doing some glute bridges can help you with foundational jiu jitsu movements like the upa escape from being mounted demonstrated in the second video. We’re not saying that just because you bang out a few reps of glute bridges now you know how to escape from being mounted. It is important to cultivate our technique […]

  Caroline

  August 31, 2021

  Uncategorized

  exercise, fitness, health and wellness, healthy living, jiu jitsu, self-defense, weightlifting, women empowerment, women jiu jitsu, women's fitness, workout

• Fitness to Compliment Your Life

  Coach Victor and I (Coach Caroline) at Concentric Fit are not bodybuilders or professional fitness competitors. We consider ourselves athletes but we see fitness as a tool to enhance and increase our longevity and durability for our other athletic pursuits. Coach Victor used his athleticism and recovery to compliment his years of martial arts training […]

  Caroline

  June 7, 2021

  Uncategorized

  exercise, fit, fitness, health, health and wellness, healthy living, jiu jitsu, soccer, surf, weightlifting, workout