Tag: health
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Anterior and Posterior Pelvic Tilt Exercises and Stretches
The pelvis can be tilted out of alignment due to an imbalance in leg and core muscles which can affect our posture and mobility. When the pelvis is tilted forward, (if the pelvis is a bowl, it would pour out the front of the body) it is called an anterior pelvic tilt. This can be…
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What does a good fitness warm up consist of?
At Concentric Fit, we usually call the first set in our training the “Activation” set or the “Preparation” set because that’s exactly what it is designed to do. The first movements we get in to prep the body to do the more intensive, strength, or technical movements later in the workout. Sometimes this is getting…
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Mobility and Stability for Desk Workers
If you spend a lot of time sitting at your desk, it’s only natural that you’re feeling tight and uncomfortable in the back and hip areas by the end of the day. Not to worry, though! You can take steps to improve the range of motion in these areas
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Is investing in a fitness program and healthy lifestyle really worth it?
What’s the value of a lifestyle and fitness investment? How much is fitness really worth? Could be around $100,000.
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The Biggest Value of Fitness You’ll Never Hear About
There is a benefit to fitness that is so incredibly valuable and yet you’ll never hear about it. Why is the greatest benefit of fitness not one of its major selling points? Because it isn’t sexy. This benefit won’t show up in an ad with glistening muscular bodies. It’s not about making your high school…