Tag: fit
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Is investing in a fitness program and healthy lifestyle really worth it?
What’s the value of a lifestyle and fitness investment? How much is fitness really worth? Could be around $100,000.
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The Biggest Value of Fitness You’ll Never Hear About
There is a benefit to fitness that is so incredibly valuable and yet you’ll never hear about it. Why is the greatest benefit of fitness not one of its major selling points? Because it isn’t sexy. This benefit won’t show up in an ad with glistening muscular bodies. It’s not about making your high school…
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You Cannot Change Your Body
We get so caught up in “upgrading” our stuff that we forget a very simple but eye opening fact: we can’t replace our body. We can change our country of residence. We can change our partners or our careers but we cannot change out our body for another. Our body is the one thing we…
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Fitness to Compliment Your Life
Coach Victor and I (Coach Caroline) at Concentric Fit are not bodybuilders or professional fitness competitors. We consider ourselves athletes but we see fitness as a tool to enhance and increase our longevity and durability for our other athletic pursuits. Coach Victor used his athleticism and recovery to compliment his years of martial arts training…
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Sacrifice your favorite foods for fitness, right?
Wrong! Another fitness misconception we can debunk right now. This is too often an excuse people give to avoid addressing their long-term health. At Concentric Fit, we often tell our students to enjoy food as it is one of the many pleasures of life. This isn’t about binging, it is about satisfying and nourishing ourselves…
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness 