January 2019 – Ethan

Congratulations to our January 2019 Month of Greatness Award winner Ethan!

Ethan took our Strength and Conditioning program to another level. He attended our Breathe Workshop in January and learned deep breathing, breath meditation, and how to breathe properly while lifting. He also recieved one-on-one help from Coach Victor to increase his strength with some specific barbell work.

Ethan took home triple gold medals in his latest Brazilian Jiu Jitsu competition at the end of January. He attributed his success to all of his hard work and the help he recieved from Coach Caroline and Coach Victor at Concentric Fit. If the medals weren’t enough, he’s also improved his posture, technique, and mobility.

Thanks again Ethan for all of your hard work and commitment!