Em+Fit = Emotional Health + Fitness
Em+Fit is a handcrafted program inspired by the founder Caroline’s personal story and years of work as an Intuitive Life Coach. Em+Fit combines emotional health and fitness to reach sustainable health inside that is effortlessly reflected outside.
It is well known that our emotions impact our physical health. Western medicine readily acknowledges the impact of stress on our health (and we’ve all experienced the physical impact of stress at some point). For many of us that have tried everything to lose the weight without success, our emotional health is impacting us more than we were ever led to believe.
Em+Fit is designed to help you remove the unneeded layers and uncover the best you that is already inside. Every piece of this program has been crafted to set you up for success and to see results. You just have to show up and do your part.
- 3-5 workouts per week which include:
- weightlifting, body weight exercises, mobility, and more
- workouts are designed for the practicality of fitness and long term physical health
- Nutritional Re-education
- Real Food Shopping lists
- Meal planning and Recipes
- Intuitive Life Coaching
- Guided Meditations
- Easy Emotional Coping Tools
- Complimentary Journal to answer introspective questions prompts
- Handcrafted Essential Oil Blend
- Ease cravings
- Increase motivation
- Remove emotional barriers
- Weekly Verbal Accountability Check-ins to keep you on track and moving forward
- And more!
Em+Fit is available as a personalized a one-on-one experience or organized for a small group remotely and in person in the San Diego area.
You deserve to feel good in your body. It’s time to make it a priority. Join the Em+Fit community today.
Contact Caroline for more information. Space is limited.