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Exercise Changes Your Bones
We keep saying it here at Concentric Fit, but the body very much follows the motto of “use it or lose it!” Wait until you see how this applies to our bones! Bone adapts itself to whatever stress is put upon it. Some astronauts found that they lost up to 20% of their bone density…
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Cold Plunge – Jump on in
Cold exposure, cold plunge, or ice bath, no matter what you call it, is taking over fitness and health circles as a simple recovery method with big returns. At Concentric Fit, we are fans as well! Before taking on a cold plunge, always do your own research with qualified professionals. The information Concentric Fit provides…
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The reason you’re not already in the best shape of your life
This goes out to the people that say they want to workout, they may even start a gym trial here and there or pay for some expensive package but do not really follow through. And despite wanting to be in better shape, for all the good reasons, you can never get there and stay there.…
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When is the best time to stretch?
So you are likely wondering when is the best time to stretch? The short answer for someone without injuries is: pretty much anytime. The long answer has more information so you can get the most out of your stretching. Stretch After Exercise Stretching when your muscle are already warm after exercise is a great way…
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Anterior and Posterior Pelvic Tilt Exercises and Stretches
The pelvis can be tilted out of alignment due to an imbalance in leg and core muscles which can affect our posture and mobility. When the pelvis is tilted forward, (if the pelvis is a bowl, it would pour out the front of the body) it is called an anterior pelvic tilt. This can be…
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness
Live Well. – Mira Mesa | Sorrento Valley | San Diego Fitness and Jiu Jitsu
San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness 