San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness

San Diego Concentric Fit | Mira Mesa | Sorrento Valley Fitness

Live Well. – Mira Mesa | Sorrento Valley | San Diego Fitness and Jiu Jitsu

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  • How do you hold a weight?

    Few people think about the technique involved when they think about lifting weights. Those that don’t lift weights (or don’t know how to do it well) assume that you just pick up something heavy and put it down again. In reality, it is the tiny details of technique that make all the difference in lifting […]

    Caroline

    September 22, 2022
    Uncategorized
    barbell, callus, dumbbell, exercise, fitness, health and wellness, healthy living, how to, kettle bell, weightlifting, workout
  • Is investing in a fitness program and healthy lifestyle really worth it?

    What’s the value of a lifestyle and fitness investment? How much is fitness really worth? Could be around $100,000.

    Caroline

    September 1, 2022
    Uncategorized
    affordable, exercise, fit, fitness, health, health and wellness, healthy living, investment, money, ways to save money, wealth, weightlifting, workout
  • The Biggest Value of Fitness You’ll Never Hear About

    There is a benefit to fitness that is so incredibly valuable and yet you’ll never hear about it. Why is the greatest benefit of fitness not one of its major selling points? Because it isn’t sexy. This benefit won’t show up in an ad with glistening muscular bodies. It’s not about making your high school […]

    Caroline

    September 9, 2021
    Uncategorized
    aging, brain, exercise, fit, fitness, fitspo, health, health and wellness, healthy living, inspiration, lift, memory, weightlifting, workout
  • Mobility and Jiu Jitsu (Self-defense and sport)

    Jiu Jitsu can be thought of as a game of chess with bodies. The game is played stringing movements together to advance your position while also neutralizing your opponent’s moves. You don’t need be flexible, strong, or the most athletic person in order to do it but having the ability to control your own body […]

    Caroline

    September 6, 2021
    Uncategorized
    exercise, fitness, health, health and wellness, healthy living, jiu jitsu, mobility, self-defense, workout
  • Fitness for Self-Defense Jiu Jitsu

    Doing some glute bridges can help you with foundational jiu jitsu movements like the upa escape from being mounted demonstrated in the second video. We’re not saying that just because you bang out a few reps of glute bridges now you know how to escape from being mounted. It is important to cultivate our technique […]

    Caroline

    August 31, 2021
    Uncategorized
    exercise, fitness, health and wellness, healthy living, jiu jitsu, self-defense, weightlifting, women empowerment, women jiu jitsu, women's fitness, workout
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