We get so caught up in “upgrading” our stuff that we forget a very simple but eye opening fact: we can’t replace our body. We can change our country of residence. We can change our partners or our careers but we cannot change out our body for another.

60lbs difference between photos

Our body is the one thing we are committed to for life.

Of course we can evolve or devolve our relationship with it and this can alter its appearance or function, but this is the costume we will wear for our time on Earth. So why not wear something we actually enjoy?


It feels good to feel good in our bodies and we are designed for a healthy and active existence. This requires we heal, nourish, cleanse, and move our bodies. We cannot swap out our frame for someone else’s but we can create the best existence possible with the frame we have. This is available to every one of us.


Being in a positive and health-focused community, like ours at Concentric Fit, is an important component to live in ultimate health with the body we have. Studies have shown people are 95% more likely to continue a health routine that they start with friends. Being around people that support you healing, nourishing, cleansing, and moving your body is a major key to successfully live long and live well.