Our Strength & Conditioning (S&C) small group class is inspired by functional fitness. This class is great for quality general body health and fitness.
At Concentric Fit, we want what you learn in the gym to easily translate to your every day life. Each class is different, engaging, and adaptable for all levels. The program includes: mobility, weight lifting, body weight exercises, kettle bell training, speed conditioning, stability training, martial art warms up and specialty drills, hand eye coordination, flexibility and more.
Class size is kept small to keep the quality of training and instruction high for everyone’s needs.
At the end of each month, we give a Month of Greatness award to the student creating personal greatness on their health journey inside and out.
Please come at least 10 minutes early to sign in.
We have different packages available for everyone’s needs and training frequencies.