Our Strength & Conditioning (S&C) small group class is inspired by functional fitness. This class is great for quality general body health and fitness. We believe fitness is meant to compliment your life and hobbies and this program offers that to all.
At Concentric Fit, we want what you learn in the gym to easily translate to your every day life. Each class is different, engaging, and adaptable for all levels. The program includes: mobility, weight lifting, body weight exercises, kettle bell training, speed conditioning, stability training, martial art warms up and specialty drills, hand eye coordination, flexibility and more.
Class size is kept small to keep the quality of training and instruction high for everyone’s needs.
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