Home

You will know when you find the perfect fit for your health and wellness needs. It will just feel right.

Join our Crew and find your place with us at Concentric Fit. Led by movement trainers that care, let us guide you on your journey to reach your ultimate health, fitness, and wellness.

Welcome to Concentric Fit and welcome to our Crew.

 

Photo by Daniel Xavier on Pexels.com

Our Mission

Concentric Fit builds the bridge between wanting to make positive shifts and actually achieving them. Through our focus on fitness, martial arts, health, and wellness you can live your highest quality life and uncover your best self. We believe with the right tools, attitude, support, and guidance, individuals can surpass limitations they never thought possible before Concentric.

As a Concentric Crew member, you receive valuable guidance and education to create your unique healthy lifestyle with a focus on community values and personal connection that makes your success a reality. In addition to our class schedule and personal services, our Crew has unlimited access to regular workshops and community events.

Continue reading “Our Mission”

Group Strength & Conditioning

Our Strength & Conditioning (S&C) small group class is inspired by functional fitness. This class gives you great quality general body health and fitness. This program offers fitness that is meant to compliment your life and hobbies.

At Concentric Fit, what you learn in the gym to easily translates to your every day life. You’ll never get bored because each class is different, engaging, and adaptable for all levels. The program includes: mobility, weight lifting, body weight exercises, kettle bell training, speed conditioning, stability training, martial art warms up and specialty drills, hand eye coordination, flexibility and more.

Class size is kept small to keep the quality of training and instruction high for everyone’s needs.

Photo by Anna Shvets on Pexels.com
Continue reading “Group Strength & Conditioning”

Personal Instruction

Your body is your only true home for the duration of your life. Feeling good in it and treating it well vastly improves the quality of your life overall. Imagine yourself saying “yes!” to certain activities or interests because you’ve overcome the limitations of your body with regular training!

We’re here to do our part by guiding, instructing, and empowering you. You just have to show up and do your best.

We will guide you to ultimate health with safe movement training and an exercise program tailored to your needs. Our personal instruction puts you on the fast track to the following goals:

  • weight loss
  • muscle gain
  • improved fitness and mobility
  • overall body awareness and confidence

Continue reading “Personal Instruction”

Contact

We are located Inside New Breed Fitness, 6650 Flanders Dr Ste G, San Diego, CA 92121